A lifestyle of change...

Fitness is a lifestyle, a commitment to change, to be better today than you were yesterday.
Not just physically, but a commitment to emotional, mental, and spiritual growth.
Fitness goes beyond the body temple; we should strive to obtain fitness of mind as well, seeking knowledge for it is the key to growth and enlightenment. To become enlightened and knowledgeable one must be open to change and have a willingness to challenge their way of thinking for continued development and understanding. Understanding of our selves is the key to making progress. Progress only comes with commitment and a desire to see beyond our perceived limitations as we begin to visualize all that we can, will and hope to be. This seemingly radical way of thinking is not new and we have all done it at some point in our life, rather consciously or subconsciously, we have all in one way or another altered a situation in our life by changing our perception or way of thinking toward it.
The powers of prayer, meditation or positive thinking are all ways of altering karma or life energies. As children we were told to make a wish, this is no different than speaking our desires into fruition, this completes the cycle.

A. LaVelle